Watermelons are synonymous with summer.
Like the first jump into a lake or pool, the fruit creates a cool, crisp and refreshing experience for the hottest of days. And since it’s made up of 92% water, that experience is a light and hydrating one, too.
These latter traits are ones ice cream just can’t match. Hence why when it comes to choosing between watermelon juice vs. sticky vanilla dripping down our hands, 9 times out of 10 you’ll find us reaching for the melon. That little bicep workout we get from doing so is just an added benefit. (The average melon is 20 pounds, 14 of those pounds being sweet, juicy deliciousness.)
Aside from the obvious benefits of keeping watermelon your summer snack of choice, below are 3 other reasons to chow down. Click here to keep reading…
Summertime – the livin’ is easy, and so is cultivating that slightly sweat-drenched look. This time of year, step outside and it often doesn’t take more than a few blocks till you end up in your own perspiration party. The best way to celebrate? Hydration, hydration, hydration – in a form that’ll get your taste buds movin’. (And maybe some deodorant, too.)
Every cell, tissue and organ in your body needs water to function correctly, and thus staying hydrated is crucial to your health. (Approx. 60% of your body weight is water!) However, the solution isn’t reaching for a sugar-loaded soda or juice. If you really want to cheers to your health, H20 is the way to go, but that doesn’t mean you can’t dress up your cup with a little extra jazz. Get ready to cue those party tunes – we’ve got 5 flavor infusions that’ll bring a guilt-free party to your H20.
It’s summertime and the living is easy – if you stay in good health! You may be taking a break from your job and hitting the road for some fun, but you don’t need to trip over your health while you’re at it. Maintaining a smart diet and ensuring you get plenty of exercise and rest will guarantee a better experience on your road trip this summer.