Goal(s): Lose a combined total of 150 lbs
Six months ago, Laura Meier joined LifeVest, and set out with her husband Brice on a mission to lose weight. They planned a trip to the Caribbean as motivation, and began making significant changes that would move them towards their goals. Each now two clothing sizes smaller and two energy levels higher, the two set sail this week and are ready to celebrate.
“We’re looking forward to enjoying [the trip] together and being motivated to continue on,” says Laura who’s over halfway to her goal of losing 50 pounds. Brice has exceeded the halfway point towards his goal, too, down 65 pounds and on his way to 100.
Laura was initially motivated by the opportunity to earn money through LifeVest. However, this quickly became merely an added benefit of the experience. She earned a FitBit early into her program and soon after bought Brice one too, and it was at this point that Laura decided to make her LifeVest journey one that would last for life. Together, the couple began powering up their step count, and benefiting from the results.
“Brice has problems with sciatic nerves and back pain, and he used to hardly be able to make it to the corner with me,” says Laura. “Now, he’s sometimes walking 40,000 steps per day because he’s feeling so much better by getting the weight off and getting active.”
Through the weight loss, Brice has been able to relieve some of the pressure from his knees and back, and Laura says she feels better about herself than ever before. They’ve decided they won’t be stopping once they reach their weight loss goal, but instead continuing to find new ways they can lead a healthier life together. Laura shares some advice on what’s worked for them so far, and how her and Brice are make the changes together.
At LifeVest, we don’t take walking for granted. Requiring little else but our own two feet, walking helps us stay fit (burning about 100 cals/mile), smiling, thinking clearer, and feeling all around healthier. It has the lowest dropout rate of any exercise and can be an enjoyable and powerful tool for losing, or maintaining weight — especially with the tricks below.
We’ve got 5 ways for powering up your walk so you can get slimmer even faster, without needing to break into a full out run. So, ready to walk this way?
1. Small strides make big differences:
While it might seem counterintuitive, the best way to boost your speed is to shorten your stride. Taking smaller steps enables you to take more of them, which results in an increased momentum and calorie burn.
MoveTip: The next time you’re out on a walk, time yourself for 50 steps. Then, see if you can fit 100 steps into that same amount of time by shortening your stride.
There are some things in life we don’t have direct control over – like when it rains and our shoes get wet (free laundry?). Or like when we walk down the road and bird poop falls from the sky (good luck?). Or when the vending machine runs out of M&Ms (even better luck – for our health, at least?). Luckily, however, life is not all surprises, and one thing we can control is choosing how to take care of our bodies. Many people hit the cookie jar after a long, strenuous day at work, or buddy up with the couch instead of our running shoes, even when we know the latter is what we really need. Even us LifeVesters can admit to doing that from time to time.
The important thing is to become aware of your triggers for unhealthy behavior so that you can then realize how to change them. A few simple choices in a different, healthier direction can end up drawing a major impact.
Below, we’ve got tips for 5 common challenges that take a lot of us by the belly.