There’s no way to sugarcoat it – sugar is bad & we’re eating too much of it.
On average, Americans consume 156 pounds – or 31 five-pound bags – of sugar per year. Yikes! When considering its linked to everything from diabetes to high blood pressure to heart disease, that’s some Sour Patch Kid news right there. In fact, many experts believe our collective sweet tooth may not just be making us fat, but bringing us to our death. Poison alert, poison alert!
Some of you might be thinking, “I’m no Cookie Monster. I don’t eat candy or drink soda, so I’m fine.” It’s a thought that some of us here at the LifeVest have held, too. Yet, according to the latest guidelines from the World Health Organization, no more than 100 daily calories (25 grams) should come from sugar, and with it often lurking in unexpected places, that’s a number that can add up quickly.
From bread to breakfast to salad dressing, here are five hidden sources of sugar that could be taking a toll on your health without you even knowing it, along with the best options to keep these “healthy” foods actually beneficial to your health.