Put your carved jack-o’-lantern on your porch, but please pass along its seeds to your plate! Those tiny ovals will obtain an irresistible crunch upon roasting, meaning they have no place in the trashcan.
They’re also scary good for you. Legend has it that jack-o’-lanterns originated as a means to ward off evil spirits. However, we’re starting to think it’s the pumpkin seeds that deserve most of the credit for scaring off death. You see, pumpkin seeds contain a solid 150mg of magnesium per ounce. Research shows that meeting the recommended daily value of magnesium (442mg/day) is highly associated with a reduced risk of death. (That’s a 34% risk reduction for overall mortality, 59% reduction in cardiovascular death & a 37% reduction in cancer death, according to this study. Woah!)
In addition to that magical magnesium, pumpkin seeds are packed with protein, fiber, and heart healthy fat. This all makes them an incredibly satisfying snack — especially when you add a little salt and curry powder to the mix.
We’ve got the recipe below that shows you how to do just that, so get ready to go save your seeds and take them to the table.
Watermelons are synonymous with summer.
Like the first jump into a lake or pool, the fruit creates a cool, crisp and refreshing experience for the hottest of days. And since it’s made up of 92% water, that experience is a light and hydrating one, too.
These latter traits are ones ice cream just can’t match. Hence why when it comes to choosing between watermelon juice vs. sticky vanilla dripping down our hands, 9 times out of 10 you’ll find us reaching for the melon. That little bicep workout we get from doing so is just an added benefit. (The average melon is 20 pounds, 14 of those pounds being sweet, juicy deliciousness.)
Aside from the obvious benefits of keeping watermelon your summer snack of choice, below are 3 other reasons to chow down. Click here to keep reading…
In 1984, Ronald Reagan marked July as the official month of ice cream. That presents 30 sweet years of history, so of course we want you to celebrate its anniversary – the cool-down, feel-good LifeVest way.
At LifeVest, we’d never prescribe a pint of Ben & Jerry’s (even in the most tearful situations, since dancing and taking a run are better, proven ways to cheer up quickly). But a simple, no-sugar-added, one-ingredient treat? Now that’s an ice cream we 100% stand behind. Today, we bring you our special, DIY banana ice cream.
Other than its capabilities of providing a naturally cool, creamy base to celebrate this month, there are numerous reasons why we are forever going bananas for bananas. Below are a few for why it can create a recipe that’ll outshine any other ice cream in your bowl:
- A potassium powerhouse: Containing over 10% of your Daily Value, a banana is the most convenient source of potassium, a nutrient good for your heart. Regular consumption helps guard against high blood pressure and stroke. It also aids in recovery following exercise, which is why bananas are often an athlete’s snack of choice.
- B6 beasts: Technically an herb, the banana is notably high in vitamin B6, too, important for brain function, maintaining proper blood sugar levels, & producing antibodies for a stronger immune system.
- A sweeter-than-sugar swap: Love to bake, but want to cut down on your sugar-intake? Look no further than the extra ripe banana sitting on your counter. For every 1 cup of sugar, combine 1 cup of mashed, overripe bananas with just a few tablespoons of water. Puree until smooth. Then, if using in baking, cut down on the moisture in your recipe by using a little less milk or water. Not a big baker? Use mashed bananas to sweeten up your breakfast, such as plain yogurt, oatmeal, or cereal, rather than buying sugar-added alternatives.
- A WISE choice: Health aside, the scientific name for banana is musa sapientum, which means “fruit of the wise men”. That fun fact makes us feel even more so that our ice cream recipe below is a smart choice.
It’s summertime and the living is easy – if you stay in good health! You may be taking a break from your job and hitting the road for some fun, but you don’t need to trip over your health while you’re at it. Maintaining a smart diet and ensuring you get plenty of exercise and rest will guarantee a better experience on your road trip this summer.