The Ikea-like crowds in non-Ikea stores. The food-heavy parties that start making it easy for your stomach to match Santa’s. The money tree that sometimes feels like it’s shedding its needles a little too quickly. Whew, sometimes the holidays can put you in a place where you’re not feeling too great. Luckily, you needn’t necessarily let the season take you there.
Instead, we’ve got a few tricks below that you can carry out in fewer minutes than it’ll take to get through the checkout line. And they’ll make the whole experience seem not so bad, either.
Below, five quick tricks for keeping away those holiday stress tears so you can ring in that holiday cheer instead!
1. Sniff on this: Recent research out of Tel Aviv University shows that certain citrus fragrances boost feelings of well-being and alleviate stress by upping levels of norepinephrine, a hormone that affects mood. Either squeeze a spritz of lemon or orange, or dab a little of their essential oil on a handkerchief, and carry it with you in your purse or pocket. The next time you’re stuck standing in a line or feeling anxious, pull it out and give it a sniff!