One-Minute Tips to Help You Lose Weight

Have a minute? Good. Let’s use it to slim down in 60 seconds or less.

Lack of time is no excuse for letting your health step out onto the perilous Slippery Slope. In fact, someone who is busier than you is lacing up this very second for a run.
Iterating you “don’t have time” for something as important as maintaining good health is simply a statement that reflects where you’re arranging your priorities. Health, however, is something we should all be moving up to the top. Without it, you’re not going to get as far as you could be (and we mean that quite literally). So let’s get to it, and maybe drop a few pounds while doing so! It’s time to make diet, fitness and wellbeing all life priorities, and we’ve got ten 60-second-or-less tips to get you started. Don’t even think about telling us you don’t have time for that.

FIdgeting

Twist and wiggle, fiddle and FIDGET.

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Minor changes for major impact

Small steps for health

There are some things in life we don’t have direct control over – like when it rains and our shoes get wet (free laundry?). Or like when we walk down the road and bird poop falls from the sky (good luck?). Or when the vending machine runs out of M&Ms (even better luck – for our health, at least?). Luckily, however, life is not all surprises, and one thing we can control is choosing how to take care of our bodies. Many people hit the cookie jar after a long, strenuous day at work, or buddy up with the couch instead of our running shoes, even when we know the latter is what we really need. Even us LifeVesters can admit to doing that from time to time.

The important thing is to become aware of your triggers for unhealthy behavior so that you can then realize how to change them. A few simple choices in a different, healthier direction can end up drawing a major impact.

Below, we’ve got tips for 5 common challenges that take a lot of us by the belly.

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