Link Love: Healthy Thanksgiving Recipes

4,500 – The average number of calories eaten per American on Thanksgiving.

This whopping number makes us feel that as a nation, we’re not giving nearly enough thanks to our bodies. Even with exercise to the rescue, that splurge would take a 155-pound person six hours of running to burn it all off. If you’re taking a slow jog around the track, make that ten hours.

Rather than take on that fitness feat, this year we’re making a commitment to give thanks to our health. Join us as we celebrate Thanksgiving both by practicing moderation, and also by revamping some of our favorite holiday dishes. The menu below allows you to dig into many of the classics with a slightly healthier spoon, mashed potatoes and pumpkin pie included.

Choose one or two to bring to your celebratory table, and then allow yourself to enjoy what else is offered. Just be mindful not to go too overboard so you can walk away feeling energized and thankful (rather than passed out on the couch!).
Baked Greens Casserole

Green Sans Bean Casserole: Baked Greens Casserole with Crusty Crumb Topping via Cia Chow Read the rest of this entry »


“Turnip For What?” These 5 Turnip Recipes

In a video-gone-viral, Michelle Obama says, “Turnip for what?” We’re responding to that question with this roundup of healthful turnip-central recipes.

The late autumn crop is particularly low in calories among the root vegetable kingdom – just 34 cals per cup vs. 116 per cup of diced potatoes – and is packed with vitamin C and other antioxidants. This makes it a great filler and addition to lighten up traditional starchy dishes, like Turnip Mashed Potatoes (swap 1/2 the potatoes with turnips), and some of the recipes you’ll find below.

Both the turnip’s greens and bulb can be eaten. Each provide a nice bitterness that pairs well with sweeter veggies, meats, and spices. See for yourself as you turnip some music and your stove, and dive into one of the recipes below.

Sweet Turnip and Carrot Soup

Sweet Turnip and Carrot Soup via InFine Balance Read the rest of this entry »


Meatless Monday: Collard Wraps

Collard Wraps

Put down that tortilla. Stash away that boring white bread. And bring out those summer greens to your kitchen counter. It’s time to reinvent your lunch, starting from the base level — the wrapper.

Late July calls for light fare that will cool you down, not weigh you down. It calls for meals you can easily pack up and head with to the park, and ones that are every bit as fresh as they make you feel. What’s our go-to for that? Meet the Collard Wrap.

Collard leaves provide the perfect green plate for packaging up your favorite flavorful ingredients. They’re sturdy, come at a 5-calorie-per-leaf price, and have way more vitamins and nutrients than your traditional wrapper can boast. They’re also our current topic of discussion for today’s Meatless Monday, and while we’ll relish them for dinner tonight, our minds are already traveling to this weekend with our cooler on the beach. We’ll have these waiting inside. Portable wraps are a meal made for traveling adventures, and these are adventurous as they come. (I.e., goodbye peanut butter and jelly. We appreciate your willingness to travel, but you are simply no fun. Nor do you make us feel fresh on the beach.)

Collard Leaf

 

So as you plan out your next traveling trip, picnic, or simply tomorrow’s workday lunch, consider trying something new and calling on the collard leaf. It’ll provide the platform for a fun and healthful lunch, in which you can really roll up any of your favorite savory sandwich materials. Just make sure to include a little healthy fat, such as avocado or olive oil, to loosen up those leaves, and pull all the flavors together. Our food blogging LifeVester, Grace, brings us a roundup of unique ideas to get you started in the event you’d like to extend beyond your standard sandwich fare.

Click here for recipes…