8 recipes for a healthy pizza

Since 40+ million Americans eat pizza on any given day, we decided it’s time to turn one of the nation’s favorite junk foods into a meal with more merit. Your average slice packs in more fat, sodium and refined “bad” carbs than can ever be claimed healthy. Enter the deep dish arena and you run the risk of piling 770 calories onto your plate in just one slice. Yikes!

Luckily, pizza has the potential to be an award-winning meal if you power it up with the right ingredients and give its crust some care. In fact, it presents the perfect platform to load up on summer veggies, which you’ll see in many of the recipes included below. Let your mood and your meal help you choose which to try first!

8 recipes to power up your pizza:

Carrot and Kale Farm Pizza

Click here for recipes…


Recipes for health: Winter Squash & Quinoa with Curry Lime Vinaigrette

Winter Squash & Quinoa with Curry Lime Vinaigrette

 

Coming down with a case of the winter blues? You’re not alone. Whether mild or far-reaching, cabin fever falls upon many of us once February strikes. The new novelty of winter is long gone, and its end still feels many weeks away.

With winter in full throttle, it’s more important than ever to fill up on warming, healthy eats. A healthy body leads to a happy mind, and much of this starts at the dinner table.

What we’re bringing to our dinner plate this week? This Winter Squash & Quinoa with Curry Lime Vinaigrette from Food-Fitness-FreshAir. Quinoa is a rich source of whole grain protein and has just under 225 calories per cup cooked.

Curry is also a powerhouse, largely due to the turmeric it contains. Numerous studies have shown the spice can help prevent everything from Alzheimer’s disease to cancer.

Fill your bowl with both quinoa and curry from the recipe that follows, and say hello to a colorful display free of any winter shades of blue. Check out the recipe here.