Traveling This Holiday Season? Foods Finds for Healthy Fuel

Health food finds when traveling

Like your car, you need fuel when traveling, and not just any fuel will do if you want to function at your best. We know sometimes packing up your lunchbox just isn’t going to happen, so we’re bringing you our top food finds to be found on-the-road.

Let’s make that next pitstop a healthy stop. Below, find an array of just-as-convenient, but better-for-you-than-junk-food options to reach for on your next trip.

healthy breakfast options on the road

For Breakfast: 

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5 Healthier Holiday Cookie Recipes

‘Tis the season for holiday carols, cookies, and sugar-crashes.

Errr, wait a minute. Scratch that last part.

Let’s replace that with holiday cheer instead, with five healthier cookie recipes that make it easy to do just that. From protein-packed chickpeas, to naturally sweet dates, to fiber-filled oats, the following recipes include some magical ingredients that’ll take your holiday baking to the next (and better-for-you) level. While they’re probably not your grandma’s cookies, we promise that they’ll be just as tasty!

chocchippumpk

Pumpkin Oatmeal Chocolate Chip Cookies via Sweet Treats & More

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Quick Tricks To Stay Stress-Free This Holiday Season

The Ikea-like crowds in non-Ikea stores. The food-heavy parties that start making it easy for your stomach to match Santa’s. The money tree that sometimes feels like it’s shedding its needles a little too quickly. Whew, sometimes the holidays can put you in a place where you’re not feeling too great. Luckily, you needn’t necessarily let the season take you there.

Instead, we’ve got a few tricks below that you can carry out in fewer minutes than it’ll take to get through the checkout line. And they’ll make the whole experience seem not so bad, either.

Below, five quick tricks for keeping away those holiday stress tears so you can ring in that holiday cheer instead! 

1. Sniff on this: Recent research out of Tel Aviv University shows that certain citrus fragrances boost feelings of well-being and alleviate stress by upping levels of norepinephrine, a hormone that affects mood. Either squeeze a spritz of lemon or orange, or dab a little of their essential oil on a handkerchief, and carry it with you in your purse or pocket. The next time you’re stuck standing in a line or feeling anxious, pull it out and give it a sniff!

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LifeVester Recipe: Basil Tomato “Pasta” with Chicken

Recipe: Basil Tomato "Pasta" with Chicken

The following easy-to-make recipe comes from LifeVester Angela Delgado, and offers a much lighter alternative to your traditional plate of pasta. Since Angela discovered zucchini could be turned into noodles a few months ago, she’s been making it every single week!

“It tricks me into thinking I’m eating pasta, which I’ve always been addicted to,” she says. “It’s really quick and has simple flavors that all come together to create a really fresh dish.”

With less than half the calories of regular pasta, and a whole lot of vitamin C and other nutrients, this is one pasta where building a healthy addiction would be well-warranted! Serve it up as a light meal or alongside a slice of whole grain bread and a salad.

Click here for recipe…


3 Fall Pumpkin Oatmeal Recipes

Chocolate Pumpkin Pie Oatmeal

As summer officially comes to a close today, we’re bringing you a few pumpkin breakfast ideas to wakeup your autumn tastebuds. You’ll find all of the recipes below packed with both real pumpkin and oats, a favorite fall combination of ours. Both ingredients are filled with fiber, which means together, they’ll easily leave you feeling satisfied well into lunchtime. Studies show when you eat foods heavy on fiber, you can feel full on fewer calories. That’s clearly good for your waistline. Now, let’s make it good for your tastebuds, too, by creating a heavenly, pumpkin-pie-in-a-bowl meal.

Although similarly spiced, you can guarantee the following recipes are all better for your health than a slice of pie, but perhaps even creamier and certainly easier to create, too. From a warm, to a chocolatey, to a make-ahead option, you pick your choice. Then say hello to fall with a bright dose of orange on your spoon.

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One-Minute Tips to Help You Lose Weight

Have a minute? Good. Let’s use it to slim down in 60 seconds or less.

Lack of time is no excuse for letting your health step out onto the perilous Slippery Slope. In fact, someone who is busier than you is lacing up this very second for a run.
Iterating you “don’t have time” for something as important as maintaining good health is simply a statement that reflects where you’re arranging your priorities. Health, however, is something we should all be moving up to the top. Without it, you’re not going to get as far as you could be (and we mean that quite literally). So let’s get to it, and maybe drop a few pounds while doing so! It’s time to make diet, fitness and wellbeing all life priorities, and we’ve got ten 60-second-or-less tips to get you started. Don’t even think about telling us you don’t have time for that.

FIdgeting

Twist and wiggle, fiddle and FIDGET.

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100-calorie Snacks for the Beach

If you’re headed to de-stress in the sand anytime over these last few weeks of summer, we’ve got a bunch of snack ideas for you that are heavy on nutrition yet light on calories. These will swim you away from the pizza, ice cream, funnel cakes, and other beach fare that are likely to crash a tidal wave down on your beach body. Use these smarter choices to keep those temptations at bay. Below find five, 100-calorie bites for the beach:

Hummus Stuffed Peppers

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