Traveling This Holiday Season? Foods Finds for Healthy Fuel

Health food finds when traveling

Like your car, you need fuel when traveling, and not just any fuel will do if you want to function at your best. We know sometimes packing up your lunchbox just isn’t going to happen, so we’re bringing you our top food finds to be found on-the-road.

Let’s make that next pitstop a healthy stop. Below, find an array of just-as-convenient, but better-for-you-than-junk-food options to reach for on your next trip.

healthy breakfast options on the road

For Breakfast: 

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8 recipes for a healthy pizza

Since 40+ million Americans eat pizza on any given day, we decided it’s time to turn one of the nation’s favorite junk foods into a meal with more merit. Your average slice packs in more fat, sodium and refined “bad” carbs than can ever be claimed healthy. Enter the deep dish arena and you run the risk of piling 770 calories onto your plate in just one slice. Yikes!

Luckily, pizza has the potential to be an award-winning meal if you power it up with the right ingredients and give its crust some care. In fact, it presents the perfect platform to load up on summer veggies, which you’ll see in many of the recipes included below. Let your mood and your meal help you choose which to try first!

8 recipes to power up your pizza:

Carrot and Kale Farm Pizza

Click here for recipes…

Quick Breakfasts to Rev you up for a Happy and Healthy Day!

Lizzie Myers, August 20, 2013

Getting your food to look this pretty takes more time. On weekends, challenge yourself to get creative!

Your mother wasn’t lying to you: breakfast is the most important meal of the day. A hearty breakfast gives you energy so you can start the day right. It also kick starts your metabolism for the rest of the day, so your body is prepared to digest any food you put into it. Without breakfast, your body feels starved and your metabolism slows down to conserve energy. For those dieters who feel that they are “saving calories” by skipping an AM meal, this tactic has been proven to backfire. After not eating over night, you need some nourishment. Forgoing breakfast will cause you to become famished by lunchtime, often resulting in an afternoon binge fest.

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