The Ikea-like crowds in non-Ikea stores. The food-heavy parties that start making it easy for your stomach to match Santa’s. The money tree that sometimes feels like it’s shedding its needles a little too quickly. Whew, sometimes the holidays can put you in a place where you’re not feeling too great. Luckily, you needn’t necessarily let the season take you there.
Instead, we’ve got a few tricks below that you can carry out in fewer minutes than it’ll take to get through the checkout line. And they’ll make the whole experience seem not so bad, either.
Below, five quick tricks for keeping away those holiday stress tears so you can ring in that holiday cheer instead!
1. Sniff on this: Recent research out of Tel Aviv University shows that certain citrus fragrances boost feelings of well-being and alleviate stress by upping levels of norepinephrine, a hormone that affects mood. Either squeeze a spritz of lemon or orange, or dab a little of their essential oil on a handkerchief, and carry it with you in your purse or pocket. The next time you’re stuck standing in a line or feeling anxious, pull it out and give it a sniff!
We’re all about making fitness feel like fun, not torture. (Frisbee, anyone?) However, a new study reveals that there is some validity to the idea of “no pain push, no gain”, showing that intense exercise changes the body and strengthens muscles in ways that milder physical activity simply can’t match. The New York Times explains the details here, but in short, if you want to improve your fitness, you’re going to need to push yourself. That means, not just up and off the couch, but slightly beyond your comfort zone.
It’s suggested that during moderate exercise, you should be able to talk, but not sing, while during vigorous activity, you will not be able to say more than a few words without pausing for a breath. So while you might not be able to sing the songs these apps bring you, they are all designed to help you pump it up for greater workout benefits.
4 Music Apps for Pumping Up Your Running Routine