Happy New Year, LifeVest friends! We’re excited to kick off 2015 with you, and want to take the time today to help you create some healthy goals for the year ahead. Goal-setting is important for driving motivation and focus so you can stay on the path towards a healthy, happy you. As they say, New Year, New You. Determine the “you” that you want to become, and then set the goal(s) that will take you there. A dream written down becomes a plan you can achieve.
While resolution-making is a common New Year tradition – 40% of Americans will set one this month – we know getting started can often feel like a challenge. We’ve got some ideas for you below to help get the wheels spinning. Choose one, or use it to inspire your own goal-making for finding health and happiness this year. Let’s see those dreams to reality, together!
Your 3-step plan:
- Choose a goal.
- Make it specific. Perhaps your over-arching goal is to “lose weight” or “get healthy” or “be happier”. To make that objective achievable, break it down into smaller goals. Consider setting a different goal to focus on for each month of the year that will take you towards your larger goal.
- Write it down. Putting pen to paper is proven to make you more successful in actually achieving your plan.
Healthy Ideas to Get You Started: Read the rest of this entry »
Decked out in lights and ornaments, your Christmas tree is capable of doing more than just stand pretty. The same goes for that evergreen proudly stretching its branches in your backyard.
Those needles your tree displays are chock full of vitamins A & C, with a minty, fresh, and pine-like flavor. And you better believe they are edible.
Not sure what pine tastes like? Go ahead and grab a needle from the tree and find out. All pine needles are suitable to eat, though you may find that you enjoy the flavor of some types over others. Just steer clear of any trees you believe may have been sprayed with pesticides.
We suggest chewing on their ends, almost like a stick of gum, or steeping them into a tea, the most common way pines are consumed. Here’s a recipe to get your started. Once you create the simple tea, add a little honey and drink as is, or use the vitamin tonic to flavor soups, breads, and sauces, or any other recipe you in which you might add a liquid.
It’s a great way to try something new, and really put your holiday tree to use – especially when you’re about to send it out the door at the end of the season. However, if you’re feeling a bit dubious about Pine Needle tea, we’ve put together a collection of other wintertime tea tonics for boosting your health and keeping you warm. Check out a few of our favorites below!
The greatest gift in life is good health. Since unfortunately you can’t just go to the store and buy superpowers to become healthy and energized forever, we’ve pulled together a few of the next best things you actually can place in your shopping cart. Each is designed to not only help you work towards better health, but to have fun while doing so. Pick out a few items for the ones you love and / or better yet, put some on your own wish list!
1. Custom Workout Mat
Want the idea of hitting the mat to feel more exciting? Create a design that’ll make you want to unroll that cushion everyday! Whether it’s a favorite photo of yours, a quote that inspires, or an image that makes you smile, Cafe Press let’s you custom design your own workout mat. Upload an image, and they’ll do the rest for you, with mats priced at $58.
2. Exercise Cards by WorkoutLabs
The best way to not just slim down, but keep that weight off, is to stick to a steady and achievable weight loss goal. Experts say aiming your efforts to lose within the one to two pound range per week is ideal.
So, what exactly will that take? The solution to lose one pound is as straightforward as cutting and/or subtracting 3,500 calories per week. With simple math, we can break that down into a burn of 500 calories per day, and we’ve got you covered with some activities to do just that below. Choose your favorite, and see your way to a slimmer, long-term you.
1. Zumba: One hour, moderate intensity; 536 calories
Love to dance? For many, Zumba helps burn calories without ever feeling like a chore. The fitness activity combines choreographed dance and aerobics to get your heart rate going and your dancing feet moving. You might even learn a new move or two that you can use on your next night out on the town. Find a class near you, here. To ensure you’re reaching a moderate intensity and burning those 500 cals/hour, you should be able to talk, but not sing throughout your workout. For even more of a burn, power it up further to high intensity, which will mean you’ll feel slightly out of breath and unable to engage in conversation during the routine.
This Thanksgiving, we encourage you to give thanks to your health, your greatest asset in life.
Below, find six ways you can be mindful of that, and create a healthier, happier Thanksgiving for you and your waistline.
Make the Most of Your Morning: Yoga & Yogurt
Start off strong by fitting in an a.m. stretch session when you wake up. This will leave you feeling relaxed, yet energized for the day ahead. Then follow it up with a healthy breakfast. Skipping this meal to save calories for later in the day can end up leading to an even higher intake overall, since hunger often results in overcompensation at the main meal. Try adding sliced bananas, cinnamon, walnuts, and a slight drizzle of honey to a bowl of plain, low fat Greek yogurt. Six ounces of Greek yogurt contains around 15 grams of protein, which will not only fill you up but also help keep you feeling satisfied until later in the day.
Join us in our 7-Day Sit Up Challenge!
At LifeVest, we place a lot of value on a strong core. We value the passionate team that keeps us afloat. We value others who hold a healthy set of core values – like facilitaing enouragement and compassion for one another. We value that sturdy apple core that won’t collapse on us as we bite towards its center. Today, we’re acknowledging the high value we put on our own inner abdominal core, an area that literally affects all aspects of our day-to-day movement.
From maintaining good posture to reducing lower back pain to simply enabling us to easily bend over and tie our shoes, we know how important our abs are to us. This week, we’re going to give them the attention they deserve.
All you need is 7 minutes per day to join us (which we know you can spare)! Print out our routine that’ll help you hit all areas of your abdominal region. Then set a calendar or phone alert so you don’t miss a day! We recommend choosing a time you can keep consistent, such as in the morning before work, on your midday lunch hour, or before bedtime. Then, get ready to see your way to your own abs of steel!