Goal(s): Lose a combined total of 150 lbs
Six months ago, Laura Meier joined LifeVest, and set out with her husband Brice on a mission to lose weight. They planned a trip to the Caribbean as motivation, and began making significant changes that would move them towards their goals. Each now two clothing sizes smaller and two energy levels higher, the two set sail this week and are ready to celebrate.
“We’re looking forward to enjoying [the trip] together and being motivated to continue on,” says Laura who’s over halfway to her goal of losing 50 pounds. Brice has exceeded the halfway point towards his goal, too, down 65 pounds and on his way to 100.
Laura was initially motivated by the opportunity to earn money through LifeVest. However, this quickly became merely an added benefit of the experience. She earned a FitBit early into her program and soon after bought Brice one too, and it was at this point that Laura decided to make her LifeVest journey one that would last for life. Together, the couple began powering up their step count, and benefiting from the results.
“Brice has problems with sciatic nerves and back pain, and he used to hardly be able to make it to the corner with me,” says Laura. “Now, he’s sometimes walking 40,000 steps per day because he’s feeling so much better by getting the weight off and getting active.”
Through the weight loss, Brice has been able to relieve some of the pressure from his knees and back, and Laura says she feels better about herself than ever before. They’ve decided they won’t be stopping once they reach their weight loss goal, but instead continuing to find new ways they can lead a healthier life together. Laura shares some advice on what’s worked for them so far, and how her and Brice are make the changes together.
First it’s Halloween. Bowls of candy begin to cloak your office’s kitchen counters like a captivating costume. As you’re working through a tough project or a mundane weekly task, your mind is thinking candy, and perhaps your hands start to follow.
Then comes November. Aunt Jane, Cousin Joey, coworker Christy – they’re all making pie. There’s apple and pumpkin, soon to be followed by December’s 12+ days of cookies. Pretty soon, you feel your pants are fitting a bit snugger, and you’re energy is flying up and down like a reindeer sleigh running out of steam.
As sugar season (aka, the holidays) nears full swing, temptations are bound to show up frequently, which is why we’re bringing you a game plan to keep your health on track. Remember, a healthier you = a better feeling you = a happier you. Avoid reaching for the candy bowl, and you’ll keep your energy levels from crashing and all those empty calories from packing on the pounds.
We’ve got 5 sweet, sugar-free escapes in the printout* above, so whenever the sugar fairy tries to cast its spell, you can turn away towards an even better alternative. Print it out and hang it by your desk or kitchen.
When temptation arises, turn to this guide and choose the option that feels most appealing to you. Go in with the mindset of each being a pleasant experience (or “sweet escape”, as we at LifeVest like to call it). This will set yourself up to enjoy each choice, and also make it so you won’t feel deprived.
Tailgating – let’s not make it a gateway for sitting on your sofa and growing your tail.
Instead, let’s make it a social celebration that can actually give benefit to your body. The NFL’s 2014-2015 season got underway last Thursday, also kicking off the season for one of our favorite activities – fall tailgating. However, fill it with too many six-packs (unless referring to the abdominal variety), and too much pizza (unless referring to these 8 versions), and it can quickly become one of our tail’s – er, booty’s – worst nightmares.
Instead, follow our LifeVest guide to tailgating this season so you can fill up on fun without letting your weight rival that of your favorite NFL linebacker. Below, find a game-plan that’ll coach you off the couch from time to time, while also letting chow down on some of your favorite celebratory food. We want you to wake up feeling like a champ all season rather than crap. Let’s get to it.
The warm, sunny days of summer are here inviting us to step outside. However, venture out in a 90-degree heat stretch, and it often doesn’t take more than a few steps for our workout-motivation to hit a roadblock. Sweat-drenched and out of breath, the great outdoors can begin to feel not entirely too great when those hot waves start rolling in.
Why does it feel harder to workout in the heat? In summertime temps, your heart must do double duty to keep you up and running (biking, hiking, or even walking). It not only must pump blood to your working muscles but also sends blood to your skin so your body can release internal heat into the environment to help cool itself down. The latter process signals your body to sweat, and as those drops begin to evaporate into the air, will help you feel cooler. However, all of that sweating speeds up your heart rate. It rises three to five beats per minute for every 1% of water loss you experience, making you feel like you’re working out harder than you really are. Profuse sweating also increases your risk for dehydration and heat-related illnesses.
However, if you’re mindful, you needn’t let sizzling temps fizzle out your outdoor workout routines. There are tons of science-backed benefits of exercising outdoors, including everything from increasing energy levels to improving mood to reducing stress, which means you may not want to run inside just yet.
Use the tips below to keep those heat waves from crashing your summer exercise routine.