8 recipes for a healthy pizza

Since 40+ million Americans eat pizza on any given day, we decided it’s time to turn one of the nation’s favorite junk foods into a meal with more merit. Your average slice packs in more fat, sodium and refined “bad” carbs than can ever be claimed healthy. Enter the deep dish arena and you run the risk of piling 770 calories onto your plate in just one slice. Yikes!

Luckily, pizza has the potential to be an award-winning meal if you power it up with the right ingredients and give its crust some care. In fact, it presents the perfect platform to load up on summer veggies, which you’ll see in many of the recipes included below. Let your mood and your meal help you choose which to try first!

8 recipes to power up your pizza:

Carrot and Kale Farm Pizza

Click here for recipes…


Minor changes for major impact

Small steps for health

There are some things in life we don’t have direct control over – like when it rains and our shoes get wet (free laundry?). Or like when we walk down the road and bird poop falls from the sky (good luck?). Or when the vending machine runs out of M&Ms (even better luck – for our health, at least?). Luckily, however, life is not all surprises, and one thing we can control is choosing how to take care of our bodies. Many people hit the cookie jar after a long, strenuous day at work, or buddy up with the couch instead of our running shoes, even when we know the latter is what we really need. Even us LifeVesters can admit to doing that from time to time.

The important thing is to become aware of your triggers for unhealthy behavior so that you can then realize how to change them. A few simple choices in a different, healthier direction can end up drawing a major impact.

Below, we’ve got tips for 5 common challenges that take a lot of us by the belly.

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