Life-Changing with LV: One Couples’ Journey to Lose Weight Together

Couple Getting Healthy TogetherLaura Meier, 52, on a health journey with her husband, Brice

Goal(s): Lose a combined total of 150 lbs

Six months ago, Laura Meier joined LifeVest, and set out with her husband Brice on a mission to lose weight. They planned a trip to the Caribbean as motivation, and began making significant changes that would move them towards their goals. Each now two clothing sizes smaller and two energy levels higher, the two set sail this week and are ready to celebrate.

“We’re looking forward to enjoying [the trip] together and being motivated to continue on,” says Laura who’s over halfway to her goal of losing 50 pounds. Brice has exceeded the halfway point towards his goal, too, down 65 pounds and on his way to 100.

Laura was initially motivated by the opportunity to earn money through LifeVest. However, this quickly became merely an added benefit of the experience. She earned a FitBit early into her program and soon after bought Brice one too, and it was at this point that Laura decided to make her LifeVest journey one that would last for life. Together, the couple began powering up their step count, and benefiting from the results.

“Brice has problems with sciatic nerves and back pain, and he used to hardly be able to make it to the corner with me,” says Laura. “Now, he’s sometimes walking 40,000 steps per day because he’s feeling so much better by getting the weight off and getting active.”

Through the weight loss, Brice has been able to relieve some of the pressure from his knees and back, and Laura says she feels better about herself than ever before. They’ve decided they won’t be stopping once they reach their weight loss goal, but instead continuing to find new ways they can lead a healthier life together. Laura shares some advice on what’s worked for them so far, and how her and Brice are make the changes together.

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5 Rules to Keep that Weight From Coming Back

You’ve put in the hard work. You’ve sweated it out. And likely it was all tough at first. Now that you’ve lost weight, the last thing you’d want to do is pack it back on. So instead, let’s talk about how to keep it off.

80% of those who lose weight gain it right back. We want youto be a part of that other 20%, and we’ve got some tips to make that lifelong goal a little easier.

Follow these 5 rules to help keep that energy going up, and that weight off, forever!

80/20 Rule

#1: The 80/20 Rule

Keep 80% of the food you eat daily within the clean, good-for-you category. As for the other 20%, let it be fun. This will help you build a positive relationship with food, and prevent you from feeling deprived, which will also help to eliminate your desire to binge on junk food. Balance and moderation are the keys to long term success. Read the rest of this entry »


Life-Changing with LifeVest: One Woman’s Mission to Lose 100 Pounds


Rene WortheyRene Worthey
, 49 years old, single mother of two

Her goal: To lose 100 pounds by her 50th birthday next year

Four years ago, Rene Worthey experienced a wake-up call. Her mother, who had suffered from heart disease and obesity, passed away, which left Rene thinking about her own health, especially in relation to her two children.

“Those last few months with my mom, they were very difficult,” she says. “I didn’t want to put my kids through that. There were a lot of things that I had to do for my mom that no mother wants their kid to have to do for them.”

At the time, Rene was dealing with weight issues of her own as she slowly watched the scale go up and her energy go down. Rene contributes much of this to her diet, which prior to LifeVest, Rene says was 90% composed of meals from fast food restaurants. Like many busy individuals, she loathed cooking and so she let her stove sit idle and placed her health on its back burner.

“It’s very easy, quick and cheap to get stuff you don’t need, and because of that you really have to plan ahead,” says Rene, who now prepares most of her meals at home. Down 30 pounds in just eight months, she’s on a mission to turn her health around, and with it, she’s turning her life around, too.

Since starting the LifeVest program, Rene set out with a goal to lose 100 pounds, and is driven to hit that target by her 50th birthday next year. She plans to celebrate with what became a challenging activity in recent years, amusement park rides, and says with a smile, “My hope is that when I hit 50, there’s going to be a whole new me. I’m really looking forward to being a super fine, good-looking, healthy 50-year-old.”

With her positive attitude and healthy enthusiasm for spinach, here at LifeVest, we have no doubt she’ll be able to achieve that goal. Read the rest of this entry »


Tailgating: The NFL Season Game-plan for Your Health

Tailgating – let’s not make it a gateway for sitting on your sofa and growing your tail.

Instead, let’s make it a social celebration that can actually give benefit to your body. The NFL’s 2014-2015 season got underway last Thursday, also kicking off the season for one of our favorite activities – fall tailgating. However, fill it with too many six-packs (unless referring to the abdominal variety), and too much pizza (unless referring to these 8 versions), and it can quickly become one of our tail’s – er, booty’s – worst nightmares.

Instead, follow our LifeVest guide to tailgating this season so you can fill up on fun without letting your weight rival that of your favorite NFL linebacker. Below, find a game-plan that’ll coach you off the couch from time to time, while also letting chow down on some of your favorite celebratory food. We want you to wake up feeling like a champ all season rather than crap. Let’s get to it.

Buffalo Cauliflower Wings

Click here for the LifeVest Guide to Tailgating…


Meatless Monday: Sesame Soba Noodles with Cucumbers and Roasted Eggplant

Sesame Soba Noodles with Cucumbers and Roasted Eggplant

Packed with vitamin C and containing 95% water, cucumbers are a LifeVest summer favorite. Thinly sliced with some onions, and a splash of oil and vinegar, and they easily become a refreshing side that won’t weigh down the rest of your meal. Make that same plate a snack, and it won’t weigh you down either.

Luckily, cukes run rampant in gardens this time of year, so there’s plenty of them to both snack on and lighten up pasta recipes like this. Here, their crispness compliments creamy, roasted eggplant that gets tossed with an Asian sesame sauce over soba.

Soba is a type of noodle made from buckwheat flour, which gives it a nutty flavor and also boosts it with protein. Lower in calories than traditional pasta, we love it as a way to add some variety to pasta night, especially when working with Asian flavors. Be sure to look for “100% buckwheat” on the package to get the most nutritional benefits. We recommend Eden, our go-to brand.

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Music apps to help you pump up your running routine

Music meets movement.

We’re all about making fitness feel like fun, not torture. (Frisbee, anyone?) However, a new study reveals that there is some validity to the idea of “no pain push, no gain”, showing that intense exercise changes the body and strengthens muscles in ways that milder physical activity simply can’t match. The New York Times explains the details here, but in short, if you want to improve your fitness, you’re going to need to push yourself. That means, not just up and off the couch, but slightly beyond your comfort zone.

It’s suggested that during moderate exercise, you should be able to talk, but not sing, while during vigorous activity, you will not be able to say more than a few words without pausing for a breath. So while you might not be able to sing the songs these apps bring you, they are all designed to help you pump it up for greater workout benefits.

4 Music Apps for Pumping Up Your Running Routine

Click here for music apps to make you move…


Minor changes for major impact

Small steps for health

There are some things in life we don’t have direct control over – like when it rains and our shoes get wet (free laundry?). Or like when we walk down the road and bird poop falls from the sky (good luck?). Or when the vending machine runs out of M&Ms (even better luck – for our health, at least?). Luckily, however, life is not all surprises, and one thing we can control is choosing how to take care of our bodies. Many people hit the cookie jar after a long, strenuous day at work, or buddy up with the couch instead of our running shoes, even when we know the latter is what we really need. Even us LifeVesters can admit to doing that from time to time.

The important thing is to become aware of your triggers for unhealthy behavior so that you can then realize how to change them. A few simple choices in a different, healthier direction can end up drawing a major impact.

Below, we’ve got tips for 5 common challenges that take a lot of us by the belly.

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