Tailgating: The NFL Season Game-plan for Your Health

Tailgating – let’s not make it a gateway for sitting on your sofa and growing your tail.

Instead, let’s make it a social celebration that can actually give benefit to your body. The NFL’s 2014-2015 season got underway last Thursday, also kicking off the season for one of our favorite activities – fall tailgating. However, fill it with too many six-packs (unless referring to the abdominal variety), and too much pizza (unless referring to these 8 versions), and it can quickly become one of our tail’s – er, booty’s – worst nightmares.

Instead, follow our LifeVest guide to tailgating this season so you can fill up on fun without letting your weight rival that of your favorite NFL linebacker. Below, find a game-plan that’ll coach you off the couch from time to time, while also letting chow down on some of your favorite celebratory food. We want you to wake up feeling like a champ all season rather than crap. Let’s get to it.

Buffalo Cauliflower Wings

Click here for the LifeVest Guide to Tailgating…