If you are among the many who find family to be one of the biggest sources of stress this time of year, let’s take a different approach to the next family gathering. Let’s make moves, together.
Families that move together, bond together. Studies show that when individuals engage in exercise together, afterwards they naturally feel happier with their relationship. Endorphins > stress = happiness. Let’s not forget, exercise is also a good way for us all to ward off that Santa stomach.
So, your approach for this holiday season: less fighting, more moving. If you feel the urge to snap at Uncle Bill, at your mom or dad, or to snap within your own self from stress, make moves instead. We’ve got 5 ideas below for doing it together.
The greatest gift in life is good health. Since unfortunately you can’t just go to the store and buy superpowers to become healthy and energized forever, we’ve pulled together a few of the next best things you actually can place in your shopping cart. Each is designed to not only help you work towards better health, but to have fun while doing so. Pick out a few items for the ones you love and / or better yet, put some on your own wish list!
1. Custom Workout Mat
Want the idea of hitting the mat to feel more exciting? Create a design that’ll make you want to unroll that cushion everyday! Whether it’s a favorite photo of yours, a quote that inspires, or an image that makes you smile, Cafe Press let’s you custom design your own workout mat. Upload an image, and they’ll do the rest for you, with mats priced at $58.
2. Exercise Cards by WorkoutLabs