5 Rules to Keep that Weight From Coming Back

You’ve put in the hard work. You’ve sweated it out. And likely it was all tough at first. Now that you’ve lost weight, the last thing you’d want to do is pack it back on. So instead, let’s talk about how to keep it off.

80% of those who lose weight gain it right back. We want youto be a part of that other 20%, and we’ve got some tips to make that lifelong goal a little easier.

Follow these 5 rules to help keep that energy going up, and that weight off, forever!

80/20 Rule

#1: The 80/20 Rule

Keep 80% of the food you eat daily within the clean, good-for-you category. As for the other 20%, let it be fun. This will help you build a positive relationship with food, and prevent you from feeling deprived, which will also help to eliminate your desire to binge on junk food. Balance and moderation are the keys to long term success. Read the rest of this entry »