Put your carved jack-o’-lantern on your porch, but please pass along its seeds to your plate! Those tiny ovals will obtain an irresistible crunch upon roasting, meaning they have no place in the trashcan.
They’re also scary good for you. Legend has it that jack-o’-lanterns originated as a means to ward off evil spirits. However, we’re starting to think it’s the pumpkin seeds that deserve most of the credit for scaring off death. You see, pumpkin seeds contain a solid 150mg of magnesium per ounce. Research shows that meeting the recommended daily value of magnesium (442mg/day) is highly associated with a reduced risk of death. (That’s a 34% risk reduction for overall mortality, 59% reduction in cardiovascular death & a 37% reduction in cancer death, according to this study. Woah!)
In addition to that magical magnesium, pumpkin seeds are packed with protein, fiber, and heart healthy fat. This all makes them an incredibly satisfying snack — especially when you add a little salt and curry powder to the mix.
We’ve got the recipe below that shows you how to do just that, so get ready to go save your seeds and take them to the table.
Fall has fallen upon us, which means sweater, sweet potato, and soup season have all officially arrived! We love all three, especially that latter one, which we encourage you to add into your eat-clean-toolbox.
With the temps cooling down, it’s easy to slide away from light summer fare into heavier winter territory. However, jumbo sweaters are no excuse to add another layer to your diet or your tummy. Luckily with an arsenal of soup recipes on-hand, you can stay warm and satisfied without needing to take that path.
This particular recipe from our food blogging LifeVester Grace calls on an array of hearty harvest veggies to create a soup that’s both robust, yet light. That’s exactly the combination we recommend employing to stay slimming down and feeling good all throughout the season.
Perfect for both Meatless Monday and late October days when you want something a little warm and brothy, head on over to Grace’s blog for the recipe.
Then, as you continue to add more soup recipes to your eat-clean-toolbox, please share them with us! We’re suckers for soup, and would love to hear what’s filling your bowl.
The following easy-to-make recipe comes from LifeVester Angela Delgado, and offers a much lighter alternative to your traditional plate of pasta. Since Angela discovered zucchini could be turned into noodles a few months ago, she’s been making it every single week!
“It tricks me into thinking I’m eating pasta, which I’ve always been addicted to,” she says. “It’s really quick and has simple flavors that all come together to create a really fresh dish.”
With less than half the calories of regular pasta, and a whole lot of vitamin C and other nutrients, this is one pasta where building a healthy addiction would be well-warranted! Serve it up as a light meal or alongside a slice of whole grain bread and a salad.
As summer officially comes to a close today, we’re bringing you a few pumpkin breakfast ideas to wakeup your autumn tastebuds. You’ll find all of the recipes below packed with both real pumpkin and oats, a favorite fall combination of ours. Both ingredients are filled with fiber, which means together, they’ll easily leave you feeling satisfied well into lunchtime. Studies show when you eat foods heavy on fiber, you can feel full on fewer calories. That’s clearly good for your waistline. Now, let’s make it good for your tastebuds, too, by creating a heavenly, pumpkin-pie-in-a-bowl meal.
Although similarly spiced, you can guarantee the following recipes are all better for your health than a slice of pie, but perhaps even creamier and certainly easier to create, too. From a warm, to a chocolatey, to a make-ahead option, you pick your choice. Then say hello to fall with a bright dose of orange on your spoon.
If you’re headed to de-stress in the sand anytime over these last few weeks of summer, we’ve got a bunch of snack ideas for you that are heavy on nutrition yet light on calories. These will swim you away from the pizza, ice cream, funnel cakes, and other beach fare that are likely to crash a tidal wave down on your beach body. Use these smarter choices to keep those temptations at bay. Below find five, 100-calorie bites for the beach: