5 Rules to Keep that Weight From Coming Back

You’ve put in the hard work. You’ve sweated it out. And likely it was all tough at first. Now that you’ve lost weight, the last thing you’d want to do is pack it back on. So instead, let’s talk about how to keep it off.

80% of those who lose weight gain it right back. We want youto be a part of that other 20%, and we’ve got some tips to make that lifelong goal a little easier.

Follow these 5 rules to help keep that energy going up, and that weight off, forever!

80/20 Rule

#1: The 80/20 Rule

Keep 80% of the food you eat daily within the clean, good-for-you category. As for the other 20%, let it be fun. This will help you build a positive relationship with food, and prevent you from feeling deprived, which will also help to eliminate your desire to binge on junk food. Balance and moderation are the keys to long term success. Read the rest of this entry »


One-Minute Tips to Help You Lose Weight

Have a minute? Good. Let’s use it to slim down in 60 seconds or less.

Lack of time is no excuse for letting your health step out onto the perilous Slippery Slope. In fact, someone who is busier than you is lacing up this very second for a run.
Iterating you “don’t have time” for something as important as maintaining good health is simply a statement that reflects where you’re arranging your priorities. Health, however, is something we should all be moving up to the top. Without it, you’re not going to get as far as you could be (and we mean that quite literally). So let’s get to it, and maybe drop a few pounds while doing so! It’s time to make diet, fitness and wellbeing all life priorities, and we’ve got ten 60-second-or-less tips to get you started. Don’t even think about telling us you don’t have time for that.

FIdgeting

Twist and wiggle, fiddle and FIDGET.

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