Put your carved jack-o’-lantern on your porch, but please pass along its seeds to your plate! Those tiny ovals will obtain an irresistible crunch upon roasting, meaning they have no place in the trashcan.
They’re also scary good for you. Legend has it that jack-o’-lanterns originated as a means to ward off evil spirits. However, we’re starting to think it’s the pumpkin seeds that deserve most of the credit for scaring off death. You see, pumpkin seeds contain a solid 150mg of magnesium per ounce. Research shows that meeting the recommended daily value of magnesium (442mg/day) is highly associated with a reduced risk of death. (That’s a 34% risk reduction for overall mortality, 59% reduction in cardiovascular death & a 37% reduction in cancer death, according to this study. Woah!)
In addition to that magical magnesium, pumpkin seeds are packed with protein, fiber, and heart healthy fat. This all makes them an incredibly satisfying snack — especially when you add a little salt and curry powder to the mix.
We’ve got the recipe below that shows you how to do just that, so get ready to go save your seeds and take them to the table.
Put down that tortilla. Stash away that boring white bread. And bring out those summer greens to your kitchen counter. It’s time to reinvent your lunch, starting from the base level — the wrapper.
Late July calls for light fare that will cool you down, not weigh you down. It calls for meals you can easily pack up and head with to the park, and ones that are every bit as fresh as they make you feel. What’s our go-to for that? Meet the Collard Wrap.
Collard leaves provide the perfect green plate for packaging up your favorite flavorful ingredients. They’re sturdy, come at a 5-calorie-per-leaf price, and have way more vitamins and nutrients than your traditional wrapper can boast. They’re also our current topic of discussion for today’s Meatless Monday, and while we’ll relish them for dinner tonight, our minds are already traveling to this weekend with our cooler on the beach. We’ll have these waiting inside. Portable wraps are a meal made for traveling adventures, and these are adventurous as they come. (I.e., goodbye peanut butter and jelly. We appreciate your willingness to travel, but you are simply no fun. Nor do you make us feel fresh on the beach.)
So as you plan out your next traveling trip, picnic, or simply tomorrow’s workday lunch, consider trying something new and calling on the collard leaf. It’ll provide the platform for a fun and healthful lunch, in which you can really roll up any of your favorite savory sandwich materials. Just make sure to include a little healthy fat, such as avocado or olive oil, to loosen up those leaves, and pull all the flavors together. Our food blogging LifeVester, Grace, brings us a roundup of unique ideas to get you started in the event you’d like to extend beyond your standard sandwich fare.
Coming down with a case of the winter blues? You’re not alone. Whether mild or far-reaching, cabin fever falls upon many of us once February strikes. The new novelty of winter is long gone, and its end still feels many weeks away.
With winter in full throttle, it’s more important than ever to fill up on warming, healthy eats. A healthy body leads to a happy mind, and much of this starts at the dinner table.
What we’re bringing to our dinner plate this week? This Winter Squash & Quinoa with Curry Lime Vinaigrette from Food-Fitness-FreshAir. Quinoa is a rich source of whole grain protein and has just under 225 calories per cup cooked.
Curry is also a powerhouse, largely due to the turmeric it contains. Numerous studies have shown the spice can help prevent everything from Alzheimer’s disease to cancer.
Fill your bowl with both quinoa and curry from the recipe that follows, and say hello to a colorful display free of any winter shades of blue. Check out the recipe here.