First it’s Halloween. Bowls of candy begin to cloak your office’s kitchen counters like a captivating costume. As you’re working through a tough project or a mundane weekly task, your mind is thinking candy, and perhaps your hands start to follow.
Then comes November. Aunt Jane, Cousin Joey, coworker Christy – they’re all making pie. There’s apple and pumpkin, soon to be followed by December’s 12+ days of cookies. Pretty soon, you feel your pants are fitting a bit snugger, and you’re energy is flying up and down like a reindeer sleigh running out of steam.
As sugar season (aka, the holidays) nears full swing, temptations are bound to show up frequently, which is why we’re bringing you a game plan to keep your health on track. Remember, a healthier you = a better feeling you = a happier you. Avoid reaching for the candy bowl, and you’ll keep your energy levels from crashing and all those empty calories from packing on the pounds.
We’ve got 5 sweet, sugar-free escapes in the printout* above, so whenever the sugar fairy tries to cast its spell, you can turn away towards an even better alternative. Print it out and hang it by your desk or kitchen.
When temptation arises, turn to this guide and choose the option that feels most appealing to you. Go in with the mindset of each being a pleasant experience (or “sweet escape”, as we at LifeVest like to call it). This will set yourself up to enjoy each choice, and also make it so you won’t feel deprived.
In a video-gone-viral, Michelle Obama says, “Turnip for what?” We’re responding to that question with this roundup of healthful turnip-central recipes.
The late autumn crop is particularly low in calories among the root vegetable kingdom – just 34 cals per cup vs. 116 per cup of diced potatoes – and is packed with vitamin C and other antioxidants. This makes it a great filler and addition to lighten up traditional starchy dishes, like Turnip Mashed Potatoes (swap 1/2 the potatoes with turnips), and some of the recipes you’ll find below.
Both the turnip’s greens and bulb can be eaten. Each provide a nice bitterness that pairs well with sweeter veggies, meats, and spices. See for yourself as you turnip some music and your stove, and dive into one of the recipes below.
In honor of Halloween and the season of pumpkin everything, we’re replacing bad monsters (300 calorie, 38 grams of sugar pumpkin lattes) with good monsters by inviting this recipe into our kitchen.
The creamy shake is packed full of nutrition and fill-you-up fiber, making it a great choice to add to your weekly, or even daily, breakfast rotation.
Feel free to play around with any toppings, as well as the thickness by adjusting the amount of soy milk you add to the blender. Sometimes we let this green monster spread its mighty power to a bowl, and dive in with our spoon instead of a straw. Regardless, get this good guy on your (table)side.
Fall has fallen upon us, which means sweater, sweet potato, and soup season have all officially arrived! We love all three, especially that latter one, which we encourage you to add into your eat-clean-toolbox.
With the temps cooling down, it’s easy to slide away from light summer fare into heavier winter territory. However, jumbo sweaters are no excuse to add another layer to your diet or your tummy. Luckily with an arsenal of soup recipes on-hand, you can stay warm and satisfied without needing to take that path.
This particular recipe from our food blogging LifeVester Grace calls on an array of hearty harvest veggies to create a soup that’s both robust, yet light. That’s exactly the combination we recommend employing to stay slimming down and feeling good all throughout the season.
Perfect for both Meatless Monday and late October days when you want something a little warm and brothy, head on over to Grace’s blog for the recipe.
Then, as you continue to add more soup recipes to your eat-clean-toolbox, please share them with us! We’re suckers for soup, and would love to hear what’s filling your bowl.
The LifeVest office has been eating well lately, and we want you to join in with us!
For our last company lunch, our food blogger and LifeVester Grace brought us these Tofu Banh Mi Collards Wraps. Banh mi is a traditional Vietnamese sandwich, generally filled with some type of protein, and layered with cucumbers, cilantro, pickled carrots, and sometimes various other veggies. In its translation, the word “Banh mi” actually means loaf, or slice of bread, so generally, you’ll find all of those ingredients encompassed by an airy baguette. Grace’s version, however, is obviously a bit different — and healthier, too!
Watermelons are synonymous with summer.
Like the first jump into a lake or pool, the fruit creates a cool, crisp and refreshing experience for the hottest of days. And since it’s made up of 92% water, that experience is a light and hydrating one, too.
These latter traits are ones ice cream just can’t match. Hence why when it comes to choosing between watermelon juice vs. sticky vanilla dripping down our hands, 9 times out of 10 you’ll find us reaching for the melon. That little bicep workout we get from doing so is just an added benefit. (The average melon is 20 pounds, 14 of those pounds being sweet, juicy deliciousness.)
Aside from the obvious benefits of keeping watermelon your summer snack of choice, below are 3 other reasons to chow down. Click here to keep reading…
“Lose weight.” Year after year, this remains the top ranking resolution made by goal-setters across the nation. Perhaps you’ve made that goal once or twice yourself. Maybe it tops your list every January. As part of the process towards becoming your healthiest self, it’s not a bad aspiration to lay out on the table. But lay it out, and spread it out, you must.
The hard truth is, 35% of us who make New Year’s resolutions break them by the end of the first month. And only 23% of everyone who makes a resolution will fully see it through to completion. So what’s the solution to sticking with your resolution? If you want to avoid putting the same goal on repeat every New Years, you need to break your objective down into small, achievable steps.
When it comes to losing weight, that means drawing up specific plans geared towards both your diet and exercise routine. What better place to start than in your soup bowl? We’re calling it your healthy eating soup-lution.
Whether striving to slim down or not, soup can be a great way to detox without feeling like you want to scream “more ice cream please.” We could all benefit from eating a bit healthier, and nowhere in that goal should depriving yourself be included. Juice diets? No thank you. At LifeVest, we’re all about drinking our juice, and having some soup, too. Check out these 14 soup recipes to jumpstart your 2014 in a warm & healthy, satisfying style. Consider making a plan to cook up one per week. Small steps like this can help you stick to your health-based goals, and make your big picture ideas come to life.
14 Soup Recipes to Jumpstart 2014
Coconut Sweet Potato Spinach Soup via Many Kitchens