Homemade Curry Pumpkin Seeds

Homemade Curry Pumpkin Seeds

Put your carved jack-o’-lantern on your porch, but please pass along its seeds to your plate! Those tiny ovals will obtain an irresistible crunch upon roasting, meaning they have no place in the trashcan.

They’re also scary good for you. Legend has it that jack-o’-lanterns originated as a means to ward off evil spirits. However, we’re starting to think it’s the pumpkin seeds that deserve most of the credit for scaring off death. You see, pumpkin seeds contain a solid 150mg of magnesium per ounce. Research shows that meeting the recommended daily value of magnesium (442mg/day) is highly associated with a reduced risk of death. (That’s a 34% risk reduction for overall mortality, 59% reduction in cardiovascular death & a 37% reduction in cancer death, according to this study. Woah!)

In addition to that magical magnesium, pumpkin seeds are packed with protein, fiber, and heart healthy fat. This all makes them an incredibly satisfying snack — especially when you add a little salt and curry powder to the mix.

We’ve got the recipe below that shows you how to do just that, so get ready to go save your seeds and take them to the table.

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3 Fall Pumpkin Oatmeal Recipes

Chocolate Pumpkin Pie Oatmeal

As summer officially comes to a close today, we’re bringing you a few pumpkin breakfast ideas to wakeup your autumn tastebuds. You’ll find all of the recipes below packed with both real pumpkin and oats, a favorite fall combination of ours. Both ingredients are filled with fiber, which means together, they’ll easily leave you feeling satisfied well into lunchtime. Studies show when you eat foods heavy on fiber, you can feel full on fewer calories. That’s clearly good for your waistline. Now, let’s make it good for your tastebuds, too, by creating a heavenly, pumpkin-pie-in-a-bowl meal.

Although similarly spiced, you can guarantee the following recipes are all better for your health than a slice of pie, but perhaps even creamier and certainly easier to create, too. From a warm, to a chocolatey, to a make-ahead option, you pick your choice. Then say hello to fall with a bright dose of orange on your spoon.

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