LifeVester Recipe: Basil Tomato “Pasta” with Chicken

Recipe: Basil Tomato "Pasta" with Chicken

The following easy-to-make recipe comes from LifeVester Angela Delgado, and offers a much lighter alternative to your traditional plate of pasta. Since Angela discovered zucchini could be turned into noodles a few months ago, she’s been making it every single week!

“It tricks me into thinking I’m eating pasta, which I’ve always been addicted to,” she says. “It’s really quick and has simple flavors that all come together to create a really fresh dish.”

With less than half the calories of regular pasta, and a whole lot of vitamin C and other nutrients, this is one pasta where building a healthy addiction would be well-warranted! Serve it up as a light meal or alongside a slice of whole grain bread and a salad.

Click here for recipe…


Meatless Monday: Zucchini Noodles with Fresh Summer Sauce

Zucchini Noodles with Fresh Summer Sauce

Zucchini grows faster than your appetite does after an intense summer workout – and come August, there’s plenty of it. Gardener or not, now is the prime time to sneak this vitamin A filled veggie onto your dinner plate, and with it’s noodle-making abilities, it’ll be easy to do so.

Containing a mere 33 calories per medium zuke, the summer squash makes for the perfect pasta swap. Alas, a solution that lets you send a pile of pasta high onto your plate without feeling weighed down afterwards. All you need is a cheap julienne peeler and a few minutes of time. From our Meatless Monday columnist and food blogger Grace:

“You should find the julienne peeler rather easy to use. Simply place your zucchini on a flat surface, and slide its blade from one end to the other. Repeat until you get down to the end.”

With any leftover zucchini scraps from the process, Grace places those right into the blender with the avocado cream that tops this recipe. It lends a bit of decadence to this light and fresh, summer-in-a-bowl recipe. As Grace says:

“With a bowl full of the whole summer garden – sweet corn, juicy tomatoes, fresh herbs – this is a good place to start the zucchini noodle marathon that’s bound to follow. Here, you get a whole bunch of fresh ingredients to keep things light, but also a richness from the avocado that pulls it all together. For presentation purposes, keep it all separate like pictured [above]. But you’ll definitely want to give everything a good mixing with your fork before diving in.”

Head on over to FoodFitnessFreshAir for the recipe, and get ready for a Meatless Monday pasta party that’ll make you feel fresh.


Meatless Monday: Watermelon, Basil & Feta Salad

Watermelon health

Watermelons are synonymous with summer.

Like the first jump into a lake or pool, the fruit creates a cool, crisp and refreshing experience for the hottest of days. And since it’s made up of 92% water, that experience is a light and hydrating one, too.

These latter traits are ones ice cream just can’t match. Hence why when it comes to choosing between watermelon juice vs. sticky vanilla dripping down our hands, 9 times out of 10 you’ll find us reaching for the melon. That little bicep workout we get from doing so is just an added benefit. (The average melon is 20 pounds, 14 of those pounds being sweet, juicy deliciousness.)

Aside from the obvious benefits of keeping watermelon your summer snack of choice, below are 3 other reasons to chow down. Click here to keep reading…


5 Healthy H20 Infusions for Summer

Summertime – the livin’ is easy, and so is cultivating that slightly sweat-drenched look. This time of year, step outside and it often doesn’t take more than a few blocks till you end up in your own perspiration party. The best way to celebrate? Hydration, hydration, hydration –  in a form that’ll get your taste buds movin’. (And maybe some deodorant, too.)

Every cell, tissue and organ in your body needs water to function correctly, and thus staying hydrated is crucial to your health. (Approx. 60% of your body weight is water!) However, the solution isn’t reaching for a sugar-loaded soda or juice. If you really want to cheers to your health, H20 is the way to go, but that doesn’t mean you can’t dress up your cup with a little extra jazz. Get ready to cue those party tunes – we’ve got 5 flavor infusions that’ll bring a guilt-free party to your H20.

Water infusions

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