Meatless Monday: Tofu Bahn Mi Collard Wraps

Tofu Bahn Mi Collard Wraps


The LifeVest office has been eating well lately, and we want you to join in with us!

For our last company lunch, our food blogger and LifeVester Grace brought us these Tofu Banh Mi Collards Wraps. Banh mi is a traditional Vietnamese sandwich, generally filled with some type of protein, and layered with cucumbers, cilantro, pickled carrots, and sometimes various other veggies. In its translation, the word “Banh mi” actually means loaf, or slice of bread, so generally, you’ll find all of those ingredients encompassed by an airy baguette. Grace’s version, however, is obviously a bit different — and healthier, too!

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6 unique recipes for the veggie that never stops growing – asparagus

Asparagus Soy Vinaigrette

Our LifeVest communications guru Grace Dickinson shares with us some of her favorite ways to use asparagus so you need not ever get tired of the veggie.

One of my favorite things about spring is the abundance of fresh asparagus.  It’s clearly the supermodel of its season, with constant growth spurts that enable its legs to grow as much as 10 inches in a 24-hour period(I know a few prepubescent boys who would kill for that kind of overnight height.)

Luckily, this makes it rampant within gardens and ubiquitous across farmer’s markets all season long. The lanky green machine holds a robust array of antioxidants within its spears, and a whole lot of flavor, too. Asparagus’s nutrition profile gives the veggie a top ranking among other produce options for its ability to neutralize cell-damaging free radicals. From high levels of vitamins A, C, E, and K, to containing 60% of the RDA for folic acid per 5 oz. serving, asparagus is a nutrient-dense veggie you’ll want to welcome to your dinner table. Fortunately, there’s always plenty of it to do just that. After the first few simple steams of the season, the key is finding new ways to use it so your dinner feels as fresh as the asparagus you add to it.

Growing up with a constant asparagus forest in my backyard, I’ve learned to take this vibrant veggie beyond my steamer basket and into the other depths of my kitchen. From breakfast to pesto to roasted avocado and asparagus tacos, below are 6 unique ways that’ll ensure asparagus will never tire out your taste buds.

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