Goal(s): Lose a combined total of 150 lbs
Six months ago, Laura Meier joined LifeVest, and set out with her husband Brice on a mission to lose weight. They planned a trip to the Caribbean as motivation, and began making significant changes that would move them towards their goals. Each now two clothing sizes smaller and two energy levels higher, the two set sail this week and are ready to celebrate.
“We’re looking forward to enjoying [the trip] together and being motivated to continue on,” says Laura who’s over halfway to her goal of losing 50 pounds. Brice has exceeded the halfway point towards his goal, too, down 65 pounds and on his way to 100.
Laura was initially motivated by the opportunity to earn money through LifeVest. However, this quickly became merely an added benefit of the experience. She earned a FitBit early into her program and soon after bought Brice one too, and it was at this point that Laura decided to make her LifeVest journey one that would last for life. Together, the couple began powering up their step count, and benefiting from the results.
“Brice has problems with sciatic nerves and back pain, and he used to hardly be able to make it to the corner with me,” says Laura. “Now, he’s sometimes walking 40,000 steps per day because he’s feeling so much better by getting the weight off and getting active.”
Through the weight loss, Brice has been able to relieve some of the pressure from his knees and back, and Laura says she feels better about herself than ever before. They’ve decided they won’t be stopping once they reach their weight loss goal, but instead continuing to find new ways they can lead a healthier life together. Laura shares some advice on what’s worked for them so far, and how her and Brice are make the changes together.
“They’re like French fries but without as many of the calories and fat,” said LifeVest member Laura Meier.
Bingo. Laura’s description of rutabaga fries sounded great to us, and it didn’t take us long before we set out to discover its truth.
Since joining the program, LifeVester Laura is over halfway to her goal of losing 50 pounds, and now has a new goal of maintaining a healthy lifestyle for the long run.
“We’re going to keep encouraging each other and thinking smarter so we can remain feeling good,” says Laura who set out on her journey to health in partnership with her husband. “You have to think long-term. Otherwise, it’s all for nothing. Why go back when you could feel good for life?”
Laura told us she loves finding new ways to transform some of her favorite recipes into healthier versions. It keeps her feeling both satisfied and excited about continuing on.
She has always loved french fries, and we do too, so we were thrilled to hear about her latest version that enables her to remain on the right track toward her goals.
Rutabagas have just 1/2 the calories and 1/2 of the carbs that potatoes contain. So, inserting them into the standard oven-baked fry equation sounded like a genius idea to us.
Often mistaken for a turnip, the root veggie has that same sweet bite of a turnip with the starchiness of a potato. This makes them perfect for slicing up into flavorful fries, ones that luckily come without too much detriment to your diet.
At just 65 calories per cup, the winter veggie (in season Oct. – March) has become no small fry in our recipe book. Rather, thanks to Laura, it’s our new fry-making go-to.
We were thrilled with the crispy results upon our first batch, and are excited to experiment with other spices and herbs. We’d encourage you to do the same after first trying the chili powder version below.
As Laura shares, “It makes us, especially my husband, think we’re having a burger and fries.” She serves her ruta-fries alongside turkey burgers with lettuce swapped for the bun, a combo we can get behind.
Let us know in the comments, how do you make your favorite comfort foods healthier? We’d love to hear what you’re doing to transform some of your favorite recipes, and thank you to Laura for sharing this idea with us!
Angela Delgado, 28, Compliance Analyst at JetBlue Airways
Her goals: Drop weight and tone up overall
At the start of LifeVest, Angela Delgado was the heaviest she’d ever been. She was unhappy with how she felt and looked, and decided enough was enough. Using LifeVest as the trigger, she set out on a mission to lose 30 pounds and hasn’t looked back since.
Now, six months into the program and ten pounds slimmer, Angela says her health journey has become so much more than a desire to lose weight.
“The goal now of hitting my target weight is just an added benefit,” she explains. “The whole experience has become about more than seeing the numbers drop and the weight come off. This is now a long-term lifestyle for me. It’s about feeling healthy, and making that a part of my life, for life.”
Angela used her commitment to LifeVest as motivation to start trying out a bunch of fitness classes. She was determined to find one she actually enjoyed, knowing that this would be a crucial part of making sure she’d stick with it. After trying a few different activities, eventually she came across boot camp classes. It was a discovery that has made her fall in love with fitness. Angela enjoys the variety that the sessions offer, and partnered with her participation in LifeVest, says she feel like “a whole new woman”. Below, she shares her story and some tips to inspire others to turn their life around, too.
Her goal: To lose 100 pounds by her 50th birthday next year
Four years ago, Rene Worthey experienced a wake-up call. Her mother, who had suffered from heart disease and obesity, passed away, which left Rene thinking about her own health, especially in relation to her two children.
“Those last few months with my mom, they were very difficult,” she says. “I didn’t want to put my kids through that. There were a lot of things that I had to do for my mom that no mother wants their kid to have to do for them.”
At the time, Rene was dealing with weight issues of her own as she slowly watched the scale go up and her energy go down. Rene contributes much of this to her diet, which prior to LifeVest, Rene says was 90% composed of meals from fast food restaurants. Like many busy individuals, she loathed cooking and so she let her stove sit idle and placed her health on its back burner.
“It’s very easy, quick and cheap to get stuff you don’t need, and because of that you really have to plan ahead,” says Rene, who now prepares most of her meals at home. Down 30 pounds in just eight months, she’s on a mission to turn her health around, and with it, she’s turning her life around, too.
Since starting the LifeVest program, Rene set out with a goal to lose 100 pounds, and is driven to hit that target by her 50th birthday next year. She plans to celebrate with what became a challenging activity in recent years, amusement park rides, and says with a smile, “My hope is that when I hit 50, there’s going to be a whole new me. I’m really looking forward to being a super fine, good-looking, healthy 50-year-old.”
With her positive attitude and healthy enthusiasm for spinach, here at LifeVest, we have no doubt she’ll be able to achieve that goal. Read the rest of this entry »