There are just a handful of days and dinners left of 2014, and we’d like to invite you to join us in making every one of those remaining 5 nightly meals a nourishing meal. Below, we’ve rounded up some healthy recipes for your holiday leftovers to get you started. Pick out a few according to what you might have stocked in your fridge. Then make a game-plan for how you’ll ring out the rest of the year in good health and good eating. Cheers!
Our Top Turkey Pick: Mexican Turkey Stew via Cooking Light
If you’re tastebuds are tiring of the classic seasonings of American holiday food, this one’s for you. Flavored with chili powder, this soup will reinvent your turkey into a stew you’ll want to make all winter.
LifeVest recently held its first virtual “potluck” featuring users’ favorite healthy recipe renovations! From veggie-filled sides to revamped casseroles to an array of convenient, make-ahead Crock-Pot meals, we received a hearty round of recipes to now display at our virtual table. We’ve selected a few of our favorites to share with you, so grab a seat with us and get inspired for your next holiday gathering. Also, we’d like to extend a warm thank you to our entire LifeVest community and all whom swapped a recipe with us!
Renovated Sweet Potato Gratin
Decked out in lights and ornaments, your Christmas tree is capable of doing more than just stand pretty. The same goes for that evergreen proudly stretching its branches in your backyard.
Those needles your tree displays are chock full of vitamins A & C, with a minty, fresh, and pine-like flavor. And you better believe they are edible.
Not sure what pine tastes like? Go ahead and grab a needle from the tree and find out. All pine needles are suitable to eat, though you may find that you enjoy the flavor of some types over others. Just steer clear of any trees you believe may have been sprayed with pesticides.
We suggest chewing on their ends, almost like a stick of gum, or steeping them into a tea, the most common way pines are consumed. Here’s a recipe to get your started. Once you create the simple tea, add a little honey and drink as is, or use the vitamin tonic to flavor soups, breads, and sauces, or any other recipe you in which you might add a liquid.
It’s a great way to try something new, and really put your holiday tree to use – especially when you’re about to send it out the door at the end of the season. However, if you’re feeling a bit dubious about Pine Needle tea, we’ve put together a collection of other wintertime tea tonics for boosting your health and keeping you warm. Check out a few of our favorites below!
“They’re like French fries but without as many of the calories and fat,” said LifeVest member Laura Meier.
Bingo. Laura’s description of rutabaga fries sounded great to us, and it didn’t take us long before we set out to discover its truth.
Since joining the program, LifeVester Laura is over halfway to her goal of losing 50 pounds, and now has a new goal of maintaining a healthy lifestyle for the long run.
“We’re going to keep encouraging each other and thinking smarter so we can remain feeling good,” says Laura who set out on her journey to health in partnership with her husband. “You have to think long-term. Otherwise, it’s all for nothing. Why go back when you could feel good for life?”
Laura told us she loves finding new ways to transform some of her favorite recipes into healthier versions. It keeps her feeling both satisfied and excited about continuing on.
She has always loved french fries, and we do too, so we were thrilled to hear about her latest version that enables her to remain on the right track toward her goals.
Rutabagas have just 1/2 the calories and 1/2 of the carbs that potatoes contain. So, inserting them into the standard oven-baked fry equation sounded like a genius idea to us.
Often mistaken for a turnip, the root veggie has that same sweet bite of a turnip with the starchiness of a potato. This makes them perfect for slicing up into flavorful fries, ones that luckily come without too much detriment to your diet.
At just 65 calories per cup, the winter veggie (in season Oct. – March) has become no small fry in our recipe book. Rather, thanks to Laura, it’s our new fry-making go-to.
We were thrilled with the crispy results upon our first batch, and are excited to experiment with other spices and herbs. We’d encourage you to do the same after first trying the chili powder version below.
As Laura shares, “It makes us, especially my husband, think we’re having a burger and fries.” She serves her ruta-fries alongside turkey burgers with lettuce swapped for the bun, a combo we can get behind.
Let us know in the comments, how do you make your favorite comfort foods healthier? We’d love to hear what you’re doing to transform some of your favorite recipes, and thank you to Laura for sharing this idea with us!