Healthy Recipes For Your Holiday Leftovers

There are just a handful of days and dinners left of 2014, and we’d like to invite you to join us in making every one of those remaining 5 nightly meals a nourishing meal. Below, we’ve rounded up some healthy recipes for your holiday leftovers to get you started. Pick out a few according to what you might have stocked in your fridge. Then make a game-plan for how you’ll ring out the rest of the year in good health and good eating. Cheers!

turkey

Our Top Turkey Pick: Mexican Turkey Stew via Cooking Light

If you’re tastebuds are tiring of the classic seasonings of American holiday food, this one’s for you. Flavored with chili powder, this soup will reinvent your turkey into a stew you’ll want to make all winter.

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Traveling This Holiday Season? Foods Finds for Healthy Fuel

Health food finds when traveling

Like your car, you need fuel when traveling, and not just any fuel will do if you want to function at your best. We know sometimes packing up your lunchbox just isn’t going to happen, so we’re bringing you our top food finds to be found on-the-road.

Let’s make that next pitstop a healthy stop. Below, find an array of just-as-convenient, but better-for-you-than-junk-food options to reach for on your next trip.

healthy breakfast options on the road

For Breakfast: 

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5 Healthier Holiday Cookie Recipes

‘Tis the season for holiday carols, cookies, and sugar-crashes.

Errr, wait a minute. Scratch that last part.

Let’s replace that with holiday cheer instead, with five healthier cookie recipes that make it easy to do just that. From protein-packed chickpeas, to naturally sweet dates, to fiber-filled oats, the following recipes include some magical ingredients that’ll take your holiday baking to the next (and better-for-you) level. While they’re probably not your grandma’s cookies, we promise that they’ll be just as tasty!

chocchippumpk

Pumpkin Oatmeal Chocolate Chip Cookies via Sweet Treats & More

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Healthy Holiday Recipes from the LV Community!

LifeVest recently held its first virtual “potluck” featuring users’ favorite healthy recipe renovations! From veggie-filled sides to revamped casseroles to an array of convenient, make-ahead Crock-Pot meals, we received a hearty round of recipes to now display at our virtual table. We’ve selected a few of our favorites to share with you, so grab a seat with us and get inspired for your next holiday gathering. Also, we’d like to extend a warm thank you to our entire LifeVest community and all whom swapped a recipe with us!

sweet_potato_and_kale_gratin

Renovated Sweet Potato Gratin

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How to Eat Your Christmas Tree – Edible & Healthy Pine Needles!

Decked out in lights and ornaments, your Christmas tree is capable of doing more than just stand pretty. The same goes for that evergreen proudly stretching its branches in your backyard.

Those needles your tree displays are chock full of vitamins A & C, with a minty, fresh, and pine-like flavor. And you better believe they are edible.

Not sure what pine tastes like? Go ahead and grab a needle from the tree and find out. All pine needles are suitable to eat, though you may find that you enjoy the flavor of some types over others. Just steer clear of any trees you believe may have been sprayed with pesticides.

We suggest chewing on their ends, almost like a stick of gum, or steeping them into a tea, the most common way pines are consumed. Here’s a recipe to get your started.  Once you create the simple tea, add a little honey and drink as is, or use the vitamin tonic to flavor soups, breads, and sauces, or any other recipe you in which you might add a liquid.

It’s a great way to try something new, and really put your holiday tree to use – especially when you’re about to send it out the door at the end of the season. However, if you’re feeling a bit dubious about Pine Needle tea, we’ve put together a collection of other wintertime tea tonics for boosting your health and keeping you warm. Check out a few of our favorites below!

Lemon Ginger Tea Read the rest of this entry »


Link Love: Healthy Thanksgiving Recipes

4,500 – The average number of calories eaten per American on Thanksgiving.

This whopping number makes us feel that as a nation, we’re not giving nearly enough thanks to our bodies. Even with exercise to the rescue, that splurge would take a 155-pound person six hours of running to burn it all off. If you’re taking a slow jog around the track, make that ten hours.

Rather than take on that fitness feat, this year we’re making a commitment to give thanks to our health. Join us as we celebrate Thanksgiving both by practicing moderation, and also by revamping some of our favorite holiday dishes. The menu below allows you to dig into many of the classics with a slightly healthier spoon, mashed potatoes and pumpkin pie included.

Choose one or two to bring to your celebratory table, and then allow yourself to enjoy what else is offered. Just be mindful not to go too overboard so you can walk away feeling energized and thankful (rather than passed out on the couch!).
Baked Greens Casserole

Green Sans Bean Casserole: Baked Greens Casserole with Crusty Crumb Topping via Cia Chow Read the rest of this entry »


Spiced Oven-Baked Rutabaga Fries

Rutabaga Fries

“They’re like French fries but without as many of the calories and fat,” said LifeVest member Laura Meier.

Bingo. Laura’s description of rutabaga fries sounded great to us, and it didn’t take us long before we set out to discover its truth.

Rutabaga

Since joining the program, LifeVester Laura is over halfway to her goal of losing 50 pounds, and now has a new goal of maintaining a healthy lifestyle for the long run.

“We’re going to keep encouraging each other and thinking smarter so we can remain feeling good,” says Laura who set out on her journey to health in partnership with her husband. “You have to think long-term. Otherwise, it’s all for nothing. Why go back when you could feel good for life?”

Laura told us she loves finding new ways to transform some of her favorite recipes into healthier versions. It keeps her feeling both satisfied and excited about continuing on.

She has always loved french fries, and we do too, so we were thrilled to hear about her latest version that enables her to remain on the right track toward her goals.

Rutabaga Fries

Rutabagas have just 1/2 the calories and 1/2 of the carbs that potatoes contain. So, inserting them into the standard oven-baked fry equation sounded like a genius idea to us.

Often mistaken for a turnip, the root veggie has that same sweet bite of a turnip with the starchiness of a potato. This makes them perfect for slicing up into flavorful fries, ones that luckily come without too much detriment to your diet.

Rutabaga Fries

At just 65 calories per cup, the winter veggie (in season Oct. – March) has become no small fry in our recipe book. Rather, thanks to Laura, it’s our new fry-making go-to.

We were thrilled with the crispy results upon our first batch, and are excited to experiment with other spices and herbs. We’d encourage you to do the same after first trying the chili powder version below.

Chili powder

As Laura shares, “It makes us, especially my husband, think we’re having a burger and fries.” She serves her ruta-fries alongside turkey burgers with lettuce swapped for the bun, a combo we can get behind.

Let us know in the comments, how do you make your favorite comfort foods healthier? We’d love to hear what you’re doing to transform some of your favorite recipes, and thank you to Laura for sharing this idea with us!

Click here for recipe…