7-Day Sit Up ChallengePosted: November 11, 2014
Join us in our 7-Day Sit Up Challenge!
At LifeVest, we place a lot of value on a strong core. We value the passionate team that keeps us afloat. We value others who hold a healthy set of core values – like facilitaing enouragement and compassion for one another. We value that sturdy apple core that won’t collapse on us as we bite towards its center. Today, we’re acknowledging the high value we put on our own inner abdominal core, an area that literally affects all aspects of our day-to-day movement.
From maintaining good posture to reducing lower back pain to simply enabling us to easily bend over and tie our shoes, we know how important our abs are to us. This week, we’re going to give them the attention they deserve.
All you need is 7 minutes per day to join us (which we know you can spare)! Print out our routine that’ll help you hit all areas of your abdominal region. Then set a calendar or phone alert so you don’t miss a day! We recommend choosing a time you can keep consistent, such as in the morning before work, on your midday lunch hour, or before bedtime. Then, get ready to see your way to your own abs of steel!