‘Tis the Season to Run a Holiday 5-KPosted: November 20, 2012
Run a holiday 5-K to shed stress and stoke good cheer.
By Jeff Galloway, First Posted on Runner’s World, November 12, 2012
The holidays can be a time of stress and high expectations. Fortunately, it’s also a great time for 5-Ks, with Turkey Trots and Jingle Bell Jogs held nearly every weekend. Training for and running a race might seem impossible when work and family obligations are colliding, but putting an event on your to-do list can help you stay focused and motivated. Short, purposeful training runs will invigorate you, clear your mind, and renew your enthusiasm for the challenges ahead. Here’s how to time a race with your current fitness—and get safely across the finish line.
You know what else it ’tis the season for? Good health and great gifts. Sponsor your friends and family on LifeVest Health so they have more incentive to get healthy and make more money for it!