Here’s a riddle: How many people does it take to control anxiety?

Answer: One. The person who’s having the anxiety.

Have you been upset more than usual about things that really aren’t so horrible? Do you flip out when people say you’re getting over-emotional?

How about this. Do you obsess over the past or the future when you know deep inside, you can’t do anything about it?

No, really, you can’t. You can only control the present.

There are numerous types of prescription antidepressants and anti-anxiety drugs. You can also go to counseling and try to figure out what’s going on in your head.

And then, you just lie back and wait for a few weeks and your anxiety and depression will go away, right?

Maybe temporarily, but not forever.

But if you want a permanent fix for worrying, obsessing, crying too much, you can’t leave it all up medication. You have to work at it, too.

Yes, you can.

1. Stop stuffing your face

I know that sounds harsh but most people with anxiety issues turn to food for comfort. However, chomping on a bagel with cream cheese every morning and washing it down with a double espresso cappuccino just gets your body off to a bad start.

Refined carbohydrates create a spike and then dip in blood sugar. It’s just like when your kids eat too much candy before bed. It ain’t good. And it causes stress on your system.

Try reducing your caffeine and sugar (and doughy bagels) intake because not only do they cause very powerful cravings later in the day, you’re going to crash and look for some other type of comfort food in your house or at the vending machine at work.

2. Move your body

Most of us feel that exercising is just for losing weight. Well, it helps but it can also help calm us down.

You don’t have to join a gym. Just walking a little farther from your car to work can help. Take the stairs instead of the elevator. Stop at the mall on your way home from work, not for shopping (although you can), but for walking around and allowing your body to move.

Wear high-heels to work? That’s no excuse. Leave a pair of comfy shoes at work and slip them on at break time.

Continue Reading…

 

This article first posted by Vonnie Kennedy, Yahoo Health, November 5, 2012

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