Black Bean, Sweet Potato, and Quinoa Chili with Smoked Chipotle

 

Black Bean, Sweet Potato, and Quinoa Chili with Smoked Chipotle
Author: Monique
Recipe type: Dinner, Lunch, Healthy
Prep time:  10 mins
Cook time:  30 mins
Total time:  40 mins
Serves: 4-6
A filling chili made with Black Beans, Sweet Potato, and Quinoa, topped with a cooling smoked chpotle yogurt.
Ingredients
  • 1 teaspoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, diced small
  • ½ teaspoon turmeric
  • ¼ teaspoon cinnamon
  • pinch of nutmeg
  • 1 teaspoon cumin
  • 2 teaspoons chili powder
  • 1 teaspoon Smoked Chipotle Tabasco sauce
  • salt, to taste
  • 1 can (15.5 oz) low-sodium tomato sauce
  • 2 cups cooked quinoa
  • 2 can black beans (15.5 oz), drained
  • 4 cups low-sodium vegetable stock, plus more to thin if desired
  • 1 large sweet potato, peeled and diced into small cubes
  • For Chipotle Creme:
  • 1 cup plain greek yogurt
  • 2 teaspoons Smoked Chipotle Tabasco sauce, plus more if desired
  • ½ teaspoon honey
  • ¼ teaspoon dijon mustard
Instructions
  1. Heat the olive oil in  a medium pot over medium-high heat. Add the onion, garlic, carrots and salt; saute for 5 minutes or until onions become translucent.
  2. Add the entire can of tomato sauce to the pot. Next add the black beans, vegetarian broth, all spices, and quinoa. Bring to a boil; reduce the heat to medium, add diced sweet potatoes. Cover and simmer for 30 minutes, or until potatoes are tender. Taste and adjust the seasoning if needed.
  3. Make the smoked chipotle yogurt combine tabasco sauce, honey, and dijon mustard in a medium bowl.
  4. Spoon chili into bowls and add yogurt sauce on top. Enjoy!

Recipe courtesy of Ambitious Kitchen.

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