Resources to Jump-Start Your Interval Training Now

By The Greatist team, First Posted on Greatist, September 28, 2012

Interval training has proven to be one of the most effective ways to kick fat-burning into high gear, boost metabolism, and improve overall fitness. Yeah, sign us up for that.

The only kicker? Interval training gets those great results by pushing the body with high intensity exercises, broken up with lower-intensity efforts in between. Nailing the timing and techniques can take plenty of practice, but that’s where Greatist comes in! Read on for eight amazing resources to help get anyone started on the interval training path right now. And for the pros out there? Check out our section on info and bonus tools for some cool studies and mobile apps to take that routine to the next level.

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